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Brain Health - What You Need To Know!
There are some lifestyle related activities which have a direct and a proven connection to maintaining and optimising brain healthas we age. An example of this can be seen when we look at the brain having a delicate balance with glucose and insulin. Insulin has an important role in the brain and protects the functions of memory, learning and neuronal health. There has been much research done by Suzanne de la Monte and Jack Wands which suggest a link between brain insulin and cognitive decline. Although the mechanisms behind the brains health are complex, there are simple steps which we can take to help protect it.
A Healthy Body and a Healthy Brain:
It's essential that we support our overall health through our diets, exercise and lifestyles in order to be able to maintain our optimal brain health . Most people's general health when they reach middle age begins to weaken. Lack of nutrients and exercise combined with poor eating will unfortunately take a toll on the body and especially the brain. There appears to be an incidence of cognitive decline in the elderly due to a combination of increased stress, increased oxidative exposure and nutrient insufficiencies.
In order to protect against cognitive decline and provide support for brain health a multi-faceted approach is required, including exercise of the mind and body, avoiding stress and most important of all, the necessary nutrients.
Suggested Nutrient - Omega 3:
Omega 3 fatty acids and antioxidants may be able to provide an enriching effect on the brain and help to fight the degenerative effects of age and lifestyle. When taking Omega 3's make sure you are using a quality product.